Brady Quinn Workout – Fighting Irish Style

One of the smartest workout approaches in the NFL has to be the Brady Quinn workout. It is too early to tell how the transfer to on field success is going in this young quarterback’s career but I have no doubt with a foundation like this it should be awesome. Like all good workouts, effort is a cornerstone of the Brady Quinn workout and many a young weight trainee or football player could learn a thing or two from this workout approach.

There are definitely some interesting aspects to the Brady Quinn workout. Firstly the number of exercises done per workout and the actual performance of those exercises, he only does two per workout and uses a special technique called isometric holds. Secondly I want to point out his focus on posture and external rotator cuff work, which are two aspects usually severely lacking in most strength training programs. And lastly the Brady Quinn workout has some great tips to monitor the effects of supplements, this tip could save you some money.

The Brady Quinn workout makes for a cover shot

Only an upper and a lower body exercise are done each day with the Brady Quinn workout. This means the whole body is trained every workout. The goal is not only to build strength but also explosiveness that is needed for the football field. With such a low volume of workload you can really crank up the intensity. Low workload also means better recovery which can lead to more muscle growth.

For the extra stimulation of muscle growth the Brady Quinn workout employs isometric holds. This is when you pause and hold the weight at particular points during the movement. This is great for strength increases and eliminates weak points. For an example with the bench press, you would pause just off your chest, at the half way point and just before lock out. Pauses are for 30 seconds. Be careful, these will really tax your system.

[Isometric holds on the bench press]

A key focus of the Brady Quinn workout is posture. Quinn does not touch a dumbbell, barbell or medicine ball until he ‘straightens up’. To ‘straighten up’ he will engage his core, like he is about to be hit in the stomach, and draw his shoulders back and down. He will also place his hand six inches above his head as a reminder to stand taller. Once this has been done, and it is done before every exercises he can start the set. Posture is so important for proper strength in the body and to prevent injuries. Another key aspect in the Brady Quinn workout is external rotator cuff work. Very important for quarterbacks and pitchers, it helps train the small shoulder stabilizers that are often over powered by the larger muscles like the pectorals.

[Demonstration of Rotator Cuff Exercises - light weights are used for these exercises]

Lastly as part of monitoring supplements and their effectiveness in the Brady Quinn workout here is a handy tip. If Quinn is testing the effectiveness of a supplement it will be the only change he makes to his diet and workout, that way it can be the only variable responsible for any positive change. Simple, but very effective. You could record weight, bodyfat percentage and take some measurements, then introduce the supplement for 4 weeks and retest. A sure fire way to see if the supplement is benefiting you.

Brady Quinn workout results

I hope this article has provided you some insight into the precision of the Brady Quinn workout. There are definitely some pointers you can take away from this article to help you with your training. But if you still have some question or are looking for a smart training program that covers weight lifting and the diet aspect of getting the body you desire, check out the video below. All the best with your training.