How to Get a 6 Pack Demystified
Easy Tips on How to Get a 6 Pack
Having well defined abdominals can make or break a physique. A flat and toned midsection can make an average physique really stand out from the crowd. Think Brad Pitt in Fight Club or Cam Gigandet in Never Back Down. They were both very light and not overly muscular but because they had awesome 6 pack it really enhanced their physique. After seeing these guys in action who wouldn’t want to know how to get a 6 pack.
A low percentage of bodyfat is a 6 pack pre-requisite
A Lot of Information on How to Get a 6 Pack is Nonsense!
Obtaining a six pack, unfortunately like so many other physique pursuits seems to be shrouded with bogus information. There is so much garbage information out there about how to get a 6 pack, so in this article let’s lay down a solid strategy for getting a ripped midsection. Firstly despite what the late night infomercials say, doing hundreds of abdominal exercises will not get you a six pack. The idea of spot reduction simply does not work. The key to a 6 pack is getting your overall body fat to a low percentage. And lastly we will describe the best exercises for the midsection, this will really surprise you.
The idea of spot reduction has probably made more money for fitness contraptions than any other idea.
But like low fat diets, the idea of spot reduction to get you a six pack is dead. It is simply not physiologically possible. Sure you need to exercise the abdominals to improve the muscles in that area and we will explain more of that later, but exercising an area of the body will not melt away the fat in that area. If someone was overweight and they did endless crunches do you think they would still have a fat face, arms and legs but a 6 pack midsection? Of courses not! There are some areas that are more predisposed to fat storage, but in general fat is lost throughout the body until it gets to a low enough level to show the abdominal muscles.
So what is the best way to lose fat so we can reveal the abdominal muscles? One of the most popular methods that is getting great results is called intermittent fasting. Research has shown that your body starts using fat as an energy source at 5 times the normal rate when you have gone without food for 16-18 hours. Contrary to popular belief skipping a meal is one of the best things you could do for fat loss and the research to back this up is overwhelming. Intermittent fasting is probably one of the most scientifically backed up methods in fat loss circles and one of the easiest fat loss methods to implement.
How to get a 6 pack with proper exercise selection
Lastly let us discuss the role of exercising the abdominals in getting a six pack. While we know that exercising the abdominals will not make us lose fat around the midsection it is important that the abdominals are built up enough that once body fat is low enough they can be seen. For some strange reason people always want to do hundreds of rubbish abdominal exercises, maybe they have nothing better to do then spend 30 minutes working their abs. You should really train the abdominals like any other body part, with progressive resistance to make them stronger. The best exercise is weighted crunches. Just like normal crunches, done for 8-12 repetitions but holding a dumbbell on your chest for added resistance. This will ensure good development of the abdominals.
I hope this article has laid out some new principles regarding how to get a 6 pack. And I hope that some of these concepts are new and opened your mind up a bit. The fitness industry has so many unscientific myths floating around it is no wonder that achieving the body of your dreams can be a bit of a challenge and how to get a 6 pack can seem so confusing.
