Simple and Easy Ways to Lose Weight
Looking for Easy Ways to Lose Weight?
A lot of people are looking for easy ways to lose weight. The phrase almost sounds like an oxymoron. Now a days with time and energy being so precious it is no wonder people are seeking out the most efficient ways to do things and an easy way to lose weight is one of those things. I do believe that I have found such a way, but first hear me out. You certainly can’t get something for nothing, so it is going to require some effort on your part but I do believe it is a lot easier than all those other troublesome diets and exercise routines. Let’s talk a bit more about this unique method.
Easy Ways to Lose Weight with This Little Known Secret
Easy Ways to Lose Weight - Fasting is a little controversial
The revolutionary technique is called intermittent fasting and it is definitely one of the easy ways to lose weight. What is a big relief to many is that it has nothing to do with exercise. And you don’t have to count calories, measure food portions, remove carbohydrates or any of that. In fact a majority of your diet can remain unchanged, except for say twice a week when you do the intermittent fasting.
Now let’s get one thing straight here, intermittent fasting is not forced starvation. It is selective meal skipping done in a safe structure with a specific goal in mind. You would go without food for periods of 16-24 hours. By introducing intermittent fasting twice a week into your eating schedule you can reduce your calorie intake by 20-30 percent, something that would be near impossible with dieting, exercise or any other eating plan. There are so many myths surrounding fasting, so let’s talk about some of the most common ones.
Yes during times of starvation the body’s metabolic rate slows down, but this is true starvation, not just skipping breakfast or missing a meal.
Probably the most common myth surrounding skipping meals relates to slowing down of the metabolism. This myth is constantly perpetuated in the media, most likely by people selling nutritional supplements and food products. Yes during times of starvation the body’s metabolic rate slows down, but this is true starvation, not just skipping breakfast or missing a meal. Research has shown that you can fast for as long as 60 hours before your metabolism will start to change. In fact fasting for 36-48 hours has actually been shown to result in an increase in metabolism.
There are a number of Easy Ways to Lose Weight – But Fasting Has To Be The Easiest
One of the other myths surrounding fasting is that it will result in muscle loss. The explanation is that because you have not eaten the body will breakdown muscle to provide fuel and energy. Once again this will happen but only after specific criteria are met. The body begins to break down protein from muscle but only after all liver glycogen stores are depleted and there are no amino acids available from food. If the pre fast meal had adequate protein, amino acids will be available for 16-24 hours. So skipping a meal or even two will not result in muscle loss.
What is presented above may sound controversial, but it is actually more scientifically based than the dieting myths that are constantly perpetuated in the mainstream media. And here is the clincher that makes intermittent fasting one of the easy ways to lose weight: fasting has been shown to dramatically increase fat release and fat burning. Fat release can be increased by up to 50 percent by fasting. All this can be done without any exercise and very little alteration to the normal foods you eat. Got any other easy ways to lose weight?
