Lose Weight Fast and Safe Without Gimmicks
The Truth About How to Lose Weight Fast and Safe
This article will present a method to lose weight fast and safe. Straight away, I will tell you what I talk about in this article probably goes against everything you have ever read about dieting and weight loss. If you are not open minded and ready to embrace the real science behind weight loss and not just some garbage written in a glossy magazine, then stop reading now. I do not pretend that what I present is not controversial, but just hang in there because there is a ton of research to back it up, plus I know you will benefit from the technique.
[To Lose Weight Fast and Safe is Not Impossible]
The Lose Weight Fast and Safe Formula = Diet and Exercise
To lose weight fast and safe we need to follow the basic premise of a diet. Without getting too technical, a calorie deficit needs to be made. Now usually this can be made in one of two ways. The first way is by consuming less calories, the traditional smaller portion, calorie counting and depriving yourself of your favorite treats. The second method involves expending more calories and this is usually done with exercise. Usually combinations of both methods are used. Now this does work, but it is just a long, tedious and hard process. Continue reading for a better way.
More exercise naturally stimulates the appetite making you hungrier. Counting calories, going without your favorite foods and counting calories is downright depressing. No wonder a large percentage of diets fail. I want to introduce you to what is called intermittent fasting. This is a calculated way of going without food for a longer than normal period. Typically a 16-24 hour period or the equivalent of skipping 2 meals. So many benefits come from this.
Firstly contrary to popular belief your metabolism will not shutdown. And secondly you won’t lose muscle mass. Those things do occur but not in a 24 hour period, research has suggested as much as 60 hours is needed. Research also shows increases in many other markers of health with short periods of fasting. The benefit if you do this twice a week is you dramatically reduce your calorie intake. It can be reduced by as much as 25 percent. Which basically means you can continue to eat your normal diet and you do not even need to do any extra exercise and you already have a huge calorie deficit.
Lose Weight Fast and Safe Conclusion
Another bonus to help lose weight fast and safe that comes from intermittent fasting is that it boosts fat burning. After a certain period your body will start to draw energy from fat. When you fast for a certain period this happens at a dramatically higher rate. It is like you have turned on the fat burning switch in your body. This article presents a very brief introduction to the concept of intermittent fasting. I strongly recommend you learn more about it so you can answer all your friends’ questions when they ask you how to lose weight fast and safe.
